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Friday, January 13, 2006

Is Paul McKenna a genius??

Watched Paul McKenna's new show on Sky One last night and was delighted, nay delirious with the fact that the great man says I can eat what I like and still lose weight!!! He gives four golden rules for weight loss and achieving a healthy attitude to food;
  1. When you're hungry - EAT
  2. Eat what you WANT
  4. When you're full - STOP

Lose weight

© Henning Buchholz on Stock.XCHNG & Henning Bucholz

The rules seem almost too simple to work but therein could lie the genius. Have decided to give it a go and see where it takes me. Have to confess I had bought his book about weightloss before Christmas and whilst I still haven't read it I had listened to his CD that comes with the book a couple of times. Definitely found myself thinking about what I was eating after listening to it so have decided to listen to the CD regularly and follow the programme. Will keep you posted - not expecting to look emaciated like Paris Hilton et al anytime soon but it can't do any harm - can it??

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